Ever wondered why somen salad tastes so incredibly good?
Often, the secret lies in the dressing, which can make or break this popular dish.

The perfect somen salad dressing is a blend of soy sauce, rice vinegar, sugar, vegetable oil, and a touch of sesame oil.
In this guide, we’ll explore the essential ingredients, dive into the nutritional benefits, offer creative variations, and provide a step-by-step guide to making your own somen salad dressing.

Essential Ingredients for Somen Salad Dressing

japanese noodle salad

Somen salad dressing is more than just a condiment; it’s a symphony of flavors that elevates the simple somen noodle salad to a delightful meal. The essential ingredients for this dressing include vegetable oil, soy sauce (shoyu), sugar, rice vinegar, and sesame oil. Each component plays a vital role in creating a harmonious balance between sweet, salty, and tangy flavors, making the dressing irresistible.


Vegetable oil
serves as the base of the dressing, providing a smooth texture that coats the noodles evenly. Soy sauce adds the quintessential umami flavor, which is a hallmark of many Asian dishes. Sugar balances the saltiness of the soy sauce with its sweetness, while rice vinegar introduces a mild acidity that brightens the overall taste of the salad. Lastly, sesame oil adds a hint of nuttiness and depth, which rounds out the flavor profile beautifully.

When these ingredients are whisked together, they create a dressing that not only complements the somen noodles but also enhances the flavors of additional salad components like green onions, cucumbers, and carrots. This dressing is versatile and can be adjusted in proportion to suit one’s taste preferences, making it a fundamental recipe for any somen salad enthusiast.

Nutritional Profile of Somen Salad Dressing Ingredients

The ingredients in somen salad dressing are not only flavorful but also offer various nutritional benefits. Soy sauce is rich in trace minerals, including manganese and selenium, which are essential for metabolic health. Sesame oil, although used sparingly, is packed with healthy fats that help in reducing inflammation.


Rice vinegar
has antimicrobial properties and can help in balancing blood sugar levels. The use of sugar, while adding a necessary balance to the acidity and saltiness, should be moderated to maintain a healthier profile. However, when these ingredients are combined, they contribute to a dressing that enhances the nutritional value of the somen salad by complementing the vitamins and minerals found in the vegetables used.

Creative Variations of Somen Salad Dressing

a bowl of asian noodle salad with ham and carrots

There are numerous ways to creatively vary somen salad dressing to cater to different dietary needs or flavor preferences. For a gluten-free option, tamari can replace traditional soy sauce. Those looking for a lower calorie version can decrease the sugar and substitute some of the vegetable oil with water or broth for a lighter dressing.

To spice things up, adding minced garlic, ginger, or a splash of citrus juice such as lime or yuzu can introduce a new dimension of flavor. For those who enjoy a bit of heat, a few drops of sesame chili oil or a sprinkle of crushed red pepper flakes can transform the dressing into a bold and spicy condiment. Experimenting with these variations allows you to tailor the somen salad dressing to your specific taste, making each salad experience uniquely satisfying.

How to Prepare Somen Salad Dressing: A Step-by-Step Guide

Preparing the perfect somen salad dressing is a simple process that can elevate your noodle salad from good to great. First, gather all your ingredients: 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, a quarter cup of vegetable oil, 2 tablespoons of sugar, and a teaspoon of sesame oil. It’s essential to have everything measured and ready to ensure the mixing process goes smoothly.

Begin by combining the soy sauce, rice vinegar, and sugar in a medium-sized bowl. Stir the mixture thoroughly until the sugar dissolves completely. This step is crucial as it ensures that the dressing will have a balanced flavor, with no granules of sugar remaining. Once the sugar has dissolved:

  • Slowly whisk in the vegetable oil to create a smooth, emulsified texture.
  • Add the sesame oil last, as its strong flavor can overpower the other ingredients if added too early.

After all the ingredients are well combined, give the dressing a final stir to ensure everything is evenly mixed. For the best flavor, let the dressing sit for about 10 minutes before drizzling it over your somen salad. This resting period allows the flavors to meld together beautifully. When you’re ready to serve, simply pour the dressing over the chilled noodles and toss gently to coat every strand evenly. Your deliciously dressed somen salad is now ready to enjoy!

Watch and Learn: Video Tutorial on Somen Salad Dressing

For those who prefer a visual learning experience, watching a video tutorial on making somen salad dressing can be incredibly helpful. The video will guide you through each step of the process, from measuring your ingredients to mixing them properly. It ensures that you can follow along at your own pace and pause whenever you need to double-check a step. This visual aid is perfect for beginners or anyone looking to perfect their dressing technique.

The Origins of Somen Salad Dressing: Hawaiian or Japanese?

a bowl of salad with chopsticks and a glass of water

The origins of somen salad dressing stir a fascinating debate between its Hawaiian and Japanese roots. This dressing, integral to the beloved somen salad, reflects a blend of both culinary traditions. Historically, while somen noodles are undeniably Japanese, the unique fusion style of the salad dressing has been heavily influenced by Hawaiian tastes and ingredients. This cross-cultural blend has resulted from the long-standing Japanese presence in Hawaii, which started significantly influencing local cuisine from the late 1800s.

The regional influences that shape the flavor profile of somen salad dressing are evident in its ingredients and preparation methods. Key components like soy sauce and sesame oil are staples in Japanese cuisine, while the inclusion of ingredients like sugar and sometimes pineapple juice adds a Hawaiian twist. These elements highlight how regional tastes adapt and transform traditional recipes into new culinary expressions. This fusion not only makes somen salad dressing a versatile condiment but also a testament to the harmonious blend of Hawaiian and Japanese gastronomic cultures.

Explore Culinary Delights in Zurich with INDULGE

Exploring Zurich’s culinary treasures with INDULGE is a unique opportunity to dive deep into the world of international cuisines, including the delicate flavors of Japanese dishes such as somen salad. These guided tours, led by knowledgeable local experts, not only introduce participants to Swiss specialties but also offer a broader palette of tastes from around the globe. The tours are designed to enhance your understanding of how traditional dishes like somen salad are made and appreciated in their country of origin.

Each tour with INDULGE is crafted to provide a comprehensive culinary experience, from tasting sessions to historical insights into the dishes being served. Here’s what you can expect:

  • Guided tastings of international dishes, including the intricacies of somen salad dressing
  • Engaging stories about the origins and cultural significance of each dish
  • Tips on how to appreciate and pair these international flavors with local Swiss cuisine. Whether you’re a tourist or a local, these tours promise an enriching journey through Zurich’s vibrant food scene.

Frequently Asked Questions

What is Somen sauce made of?

Somen salad dressing is made of vegetable oil, soy sauce, sugar, rice vinegar, and a touch of sesame oil. These ingredients are whisked together to create a dressing that complements somen noodles and enhances the flavors of additional salad components like green onions, cucumbers, and carrots.

What is the salad dressing?

The salad dressing discussed in the blog post is a somen salad dressing, which is a blend of soy sauce, rice vinegar, sugar, vegetable oil, and a touch of sesame oil. This dressing is crafted to balance sweet, salty, and tangy flavors, making it a perfect complement to somen noodles and various vegetables.